WHY BREATH-WORK?

If you are feeling stuck, stagnant, heavy, stressed, like emotions rule your life, desire a new healing tool or want to wake up your body, breath-work is for you!

Most people are only breathing into their chest which means the entire body is deprived of vital oxygen as well as living in a flight or flight (stressed) state. Breath-work is a powerful tool that we can use to shift the nervous system into a state of healing and deep relaxation for the entire body. It’s also a great way to ease into meditation to quiet the mind by moving out any stagnant energy. If you are new to Breath-work, think of it as you would a healing session like hypnosis, acupuncture, reiki or any other healing modality.

Breath-work benefits include:

  • soothes the nervous system

  • calms the mind

  • decreases inflammation

  • releases the stress response

  • removes emotional and physical blocks

  • open up energy channels in the body

In these sessions we will zero in on your concerns, questions and desires. This will be a dedicated hour into what your body is in need of right now, transmute any heaviness into bliss in the body, open blockages to what you want to create and gain clarity.

1 x 60 min (video) session $108

Bundle 5 sessions for $490

(save $50 + scheduled as you go - must use within 3 months)

Please complete the form, include what you would like to focus on and let’s schedule a time.

 
Name *
Name